Eat Local

Recap: Eat Alberta 2018: More with Less

Recap: Eat Alberta 2018: More with Less

For Alberta food lovers, Eat Alberta 2018: More with Less provided an opportunity to meet and work with Alberta chefs and entrepreneurs, smell vegan barbecue and even experience a bidding war over a silent auction item. From the stimulating keynote presentations to the tasty foods enjoyed at Ernest's and created in the kitchen sessions, we hope that our attendees had as much fun as we did.

MacEwan University Hives Show the Potential of Urban Beekeeping

MacEwan University Hives Show the Potential of Urban Beekeeping

When it comes to the food industry, there are many initiatives that help ensure we produce enough food to feed future generations, especially with a growing world population. This includes maintaining populations of pollinators, including bees, as they play a crucial role in our food system through supporting plant reproduction.

Edmontonians are stepping up to do their part, as permits for urban beekeeping have increased dramatically since the City of Edmonton amended the by-law in 2015. Among those permits was the one that led to the launch of MacEwan University’s Urban Beekeeping Project in 2016, which is led by its Office of Sustainability and Campus Services.

Alberta Farm Days 2017: IRVINGS FARM FRESH

Alberta Farm Days 2017: IRVINGS FARM FRESH

Irvings Farm Fresh Ltd. is owned and operated by Alan and Nicola Irving and located near Round Hill, Alberta. Although both were very experienced in agriculture, they had no idea when they moved their family to Canada in 2005 that they would be raising pigs! When they arrived here, they realized that many of the British pork products they loved in England were not available in Alberta, so they purchased a batch of Berkshire pigs and decided to make their own sausages for family and friends.


By Tianna Albrecht

Open Farm Days- Tianna.jpg

Although it was a bit cooler than the August summer weekend many were hoping for, it was perfect for an Alberta farm road trip! Alberta Farm Days had been written on my calendar for weeks and we were excited!

As their website states, Alberta Open Farm Days is a collaborative, province-wide, two-day event that gives Albertans an opportunity to experience the farm and understand where their food comes from. Open Farm Days started over 10 years ago in the Maritimes, but 2017 marked the fifth annual Open Farm Days in Alberta. This year, over 100 farms participated and featured 16 culinary events, so we had to be selective on our tour (especially since taking the scenic backroad to Ponoka got us lost, decreasing our farm-visit efficiency). 

Rock Ridge Dairy and Irvings Farms may be familiar to many Edmontonians, with their products available for purchase at places like the Strathcona Market and Blush Lane Organic Market, or popping up on menus, such as Cafe Linnea. Since we personally consume these products on the regular (5% whole Jersey milk elevates our Nespresso cappuccinos to gourmet levels), we wanted to see exactly where they come from and learn a few things along the way.


From August 28 - September 2, the Eat Alberta blog will be home to Tianna’s Open Farm Days road trip adventures. Monday's post features a tour of Rock Ridge Dairy from one of our newest members.

Call for Submissions: Fall Favourites Recipe Round Up

Eat Alberta - Fall Favourites Recipe Roundup

Fall has arrived in Alberta! The air is crisp, the sky is blue, and the leaves are crunchy under foot... Yes it is Fall, and the local markets are brimming with the bounty of a successful growing season.

We have been eating pumpkin, apples and squash galore, and sure you have been too! So Alberta food bloggers and lovers we want to know what are your favourite Fall recipes that brings your family and friends together around the dinner table? A family recipe for pumpkin pie, roasted brussels sprouts, a cozy vegetable soup for chilly days or comforting stew? We want you to share with our food loving community your best Fall recipes!

The Fall Favourites recipe roundup was developed to help promote your local food producers and to share your favourite Fall recipes. This is the place to showcase the wonderful foods available across Alberta.

Submission guidelines:

  • The post can be old or brand new
  • Please include a link to local producer, if available or applicable.
  • You may submit one post.
  • You must be an Alberta Resident to participate
  • Must include a link back to the Eat Alberta website.

Submission Details:

Send a link to your postyour first and last name (we will only publish your first name), your blog name and link to your blog. Please include ONE image 640px wide, to Meaghan ( by 5pm MT, Wednesday October 5, 2016 with the subject line: Fall Recipe Submission.  

Please note:        

We may use the image you submit to promote the roundup on Instagram, Facebook and Twitter.  

The recipe roundups will be published October 7, 2015 just in time for Thanksgiving weekend.

We’re looking forward to seeing what you all submit!


To The Market We Go!

Today, we welcome Eat Alberta volunteer and local food advocate, Loretta Friedrich, as a guest author to the Eat Alberta Blog. Loretta will be sharing her tips for making the most of shopping at local farmer's markets and a recipe to help you prepare a nutritious and affordable family dinner at home. 

When you visit a farmer’s market you may find breads and sweets, handmade clothing, prepared foods, small furniture, crafts, and even food trucks, but most people certainly expect fresh produce and family farm meats. In the warmer months, you will find numerous outdoor markets, open from mid-May to end of September, held on any given day of the week. Farmer’s markets attract all age groups, but what exactly is at the heart of their enormous appeal?

1. Knowing your farmer or producer

This is probably one of the biggest draws for me personally, to connect one-on-one with those who provide food, learn about their story, and understand how they prepare their foods.

2. Neighborhood / Community

Farmer’s markets are communities within communities: support your neighborhood farmer’s market and you’re supporting both the farmer and the neighborhood that it is in.

3. Support Alberta

Farmer’s markets are about more than just selling and buying. They’re about keeping the local economy humming – we support them and they support us. The money stays in Alberta.

4. Smaller Carbon Foot Print

The product hasn’t traveled thousands of miles to come to our door. Farmer’s markets are better for the environment, which is better for all of us inhabitants of the earth!

5. Fresh Product

By far one of the main reasons why many people go to a farmer’s market is for the fresh product. When you see dirt still clinging to a carrot or potato, or smell fruit or herbs in the air, you know the produce has just been harvested. It is also quite likely that the eggs are only hours old and the sausages were made just the day before.

You get tremendous value with outstanding quality through:

Taste – We want food that tastes good, not just looks good. After all, isn’t that why we buy food? A lot of merchants will offer tastings; ask to taste a sample from a vendor.

Nutrition – An automatic benefit to eating quality food is that it is very nutritious. That fresh vine-ripe tomato is happily assimilated in your body, which uses every nutrient.

Fresh also means you get the best “field to fork” experience at your dining room table. You know the saying, “you get what you pay for.” It’s not all about the price! When you shop, consider taste and nutrition, not just how much things costs. Get the most bang for your buck!

Preparing for Market Day

  • Online preparation – A lot of markets have their own website that features “market sheets” to let you know who and what is available on market day. 
  • Have cash on hand – Most vendors only accept cash, so make sure your wallet is filled with plenty of money.
  • Don’t overbuy - To lessen the impact on your pocket book only buy what you know you will eat. No food waste!
  • Bring bags – Help mother earth as well as the vendor by bringing your own bags.
  • Give yourself time – This is especially important if you’ve never been to a particular market. Consider factoring in time to make two loops around the market, the first being to scope out what’s there, and the next round to purchase.
  • Experiment with new foods – Try new product, don’t just grab the same bread, produce or meat. Try new flavors. Go for the in-season produce.
  • Buy frozen food last – It probably goes without saying, but visit the vendors who offer the frozen product you want to buy, last. You don’t want your meat thawing out while you’re walking around the market. Ask to have it bagged in separate wrap to avoid cross-contamination, especially with fresh produce.
  • Softer food on top – Common sense kicks in: put the delicate produce (softer fruits, lettuce, and herbs) and fresh eggs on top of other harder produce, in your bag, or carry them separately.

Farmer’s market meals

Markets are the perfect place to purchase what will become your meal. Consider buying one or two vegetables as the focus, then seek out complementing foods; fresh in-season produce, herbs, honey, or grass-fed animal products are best.

To build a meal, play with whole foods, vibrant colours, herbs, texture, hot and cold. This keeps the meal interesting, affordable, and delicious. You may be pleasantly surprised how simple preparation with basic foods cuts down on assembly time too! When you love what you see and taste it becomes easier to digest, and this increases nutrient absorption as well. Sounds like a great way to reap every benefit from a market purchase!

Savory Tomato Chicken Asparagus
Serves 4


  • 2 local hormone-free, grass-fed chicken breasts, chopped into pieces
  • 2 large local tomatoes, chopped
  • 1 large bunch local asparagus (or green beans), cut in pieces
  • 1 tbsp. finely chopped local shallots
  • 1/2 tbsp. Dijon mustard
  • 1 tbsp. local raw honey
  • 1 tbsp. chopped fresh garden savory
  • 3 tbsp. apple cider vinegar
  • 2 tbsp. extra-virgin olive oil (EVOO), divided
  • Cooked mashed local potatoes


  1. In a pan cook chicken just until pink is gone. Set aside.
  2. In another large pan heat 1 tbsp. EVOO over low / medium heat and add asparagus. Cook for a couple of minutes. Add chicken to asparagus, remainder of EVOO and the rest of ingredients except savory.
  3. Stir and cook for about 3 minutes until all pink is gone from the chicken.
  4. Off heat add savory and stir to combine. Serve hot over mashed potatoes.

Guest Post:

Loretta Friedrich, C.H.N., is a health advocate, local supporter, community leader, speaker, author, program creator / director of Your Food Story, and award-winning business owner of Sprout Natural Nutritional Consulting. She enjoys walking, getting vegetable stains on her hands, and smelling dirt!

Connect with Loretta on social media - Twitter: @SproutNatural Instagram:@loretta_sproutnatural LinkedIn: Loretta Friedrich Facebook: Sprout Natural